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Cake dough (with vegetable fat), raw vs Puff pastry, home-made (with butter), raw: nutrition comparison
Per 100 g: 394 kcal for Cake dough (with vegetable fat), raw, versus 364 kcal for Puff pastry, home-made (with butter), raw, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cake dough (with vegetable fat), raw
Dough100 g
Protein6.6 g
6.6 g
Fat23.5 g
23.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy394 kcal
394 kcal
Protein+1.4 g
Fat−1.2 g
Vitamin D−0.4 µg
Omega-3−0.1 g
Energy+30 kcal
Puff pastry, home-made (with butter), raw
Dough100 g
Protein5.2 g
5.2 g
Fat24.7 g
24.7 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy364 kcal
364 kcal
Highest saturated fat content
Puff pastry, home-made (with butter), raw contains 3.8 g more saturated fat per 100 g.
Highest vitamin D content
Puff pastry, home-made (with butter), raw contains 0.4 µg more vitamin D per 100 g.
Highest carbohydrates content
Cake dough (with vegetable fat), raw contains 8.7 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cake dough (with vegetable fat), raw | Puff pastry, home-made (with butter), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 394 kcal | 364 kcal |
| Protein | 6.6 g | 5.2 g |
| Fat | 23.5 g | 24.7 g |
| of which saturated fat | 10.8 g | 14.6 g |
| of which polyunsaturated | 2.5 g | 1.4 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 38.1 g | 29.4 g |
| of which sugars | 0.2 g | 0.3 g |
| Dietary fibre | 1.8 g | 1.3 g |
| Water | 30.6 g | 39.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 11 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 19 mg | 15 mg |
| Phosphorus | 67 mg | 57 mg |
| Potassium | 98 mg | 82 mg |
| Sodium | 320 mg | 340 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 9 µg | 7 µg |
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