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Mashed potatoes, prepared (with cream and butter) vs Mashed potatoes, prepared (with half skimmed milk and butter): nutrition comparison

Per 100 g: 138 kcal for Mashed potatoes, prepared (with cream and butter), versus 91 kcal for Mashed potatoes, prepared (with half skimmed milk and butter), a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mashed potatoes, prepared (with cream and butter)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat8.4 g 8.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy138 kcal 138 kcal

Protein−0.2 g

Fat+5.4 g

Vitamin Dequal

Omega-3equal

Energy+47 kcal

Mashed potatoes, prepared (with half skimmed milk and butter)

Potatoes and other starchy tubers100 g

Protein2.2 g 2.2 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy91 kcal 91 kcal

Highest saturated fat content

Mashed potatoes, prepared (with cream and butter) contains 3.2 g more saturated fat per 100 g.

Highest fat content

Mashed potatoes, prepared (with cream and butter) contains 5.4 g more fat per 100 g.

Highest calcium content

Mashed potatoes, prepared (with half skimmed milk and butter) contains 11 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mashed potatoes, prepared (with cream and butter)	Mashed potatoes, prepared (with half skimmed milk and butter)
Macronutrients
Energy	138 kcal	91 kcal
Protein	2 g	2.2 g
Fat	8.4 g	3 g
of which saturated fat	5 g	1.8 g
of which polyunsaturated	0.4 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	12.9 g	12.9 g
of which sugars	1.1 g	1.5 g
Dietary fibre	1.6 g	1.6 g
Water	75.1 g	80.3 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	28 mg
Iron	0.2 mg	0.2 mg
Magnesium	19 mg	20 mg
Phosphorus	52 mg	56 mg
Potassium	300 mg	300 mg
Sodium	180 mg	180 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	13 mg	12 mg
Folate	11 µg	12 µg

Mashed potatoes, prepared (with cream and butter) vs Mashed potatoes, prepared (with half skimmed milk and butter): nutrition comparison

Mashed potatoes, prepared (with cream and butter)

Mashed potatoes, prepared (with half skimmed milk and butter)

Full comparison, nutrient by nutrient

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