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Risotto without cheese, prepared vs Risotto with cheese, homemade: nutrition comparison

Per 100 g: 125 kcal for Risotto without cheese, prepared, versus 144 kcal for Risotto with cheese, homemade, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Risotto without cheese, prepared

Rice100 g

Protein2.4 g 2.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Protein−1.8 g

Fat−2.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy−19 kcal

Risotto with cheese, homemade

Rice100 g

Protein4.2 g 4.2 g

Fat3.7 g 3.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy144 kcal 144 kcal

Highest calcium content

Risotto with cheese, homemade contains 76 mg more calcium per 100 g.

Highest saturated fat content

Risotto with cheese, homemade contains 1.4 g more saturated fat per 100 g.

Highest phosphorus content

Risotto with cheese, homemade contains 45 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Risotto without cheese, prepared	Risotto with cheese, homemade
Macronutrients
Energy	125 kcal	144 kcal
Protein	2.4 g	4.2 g
Fat	1.6 g	3.7 g
of which saturated fat	0.2 g	1.6 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	24.9 g	23.2 g
of which sugars	0.5 g	0.5 g
Dietary fibre	0.5 g	0.5 g
Water	70.7 g	68.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	84 mg
Iron	0.1 mg	0.1 mg
Magnesium	9 mg	11 mg
Phosphorus	40 mg	85 mg
Potassium	42 mg	45 mg
Sodium	250 mg	280 mg
Zinc	0.3 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	1 mg	0 mg
Folate	7 µg	7 µg

Risotto without cheese, prepared vs Risotto with cheese, homemade: nutrition comparison

Risotto without cheese, prepared

Risotto with cheese, homemade

Full comparison, nutrient by nutrient

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