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Millet risotto, cooked vs Spätzli, cooked, drained, homemade: nutrition comparison

Per 100 g: 146 kcal for Millet risotto, cooked, versus 146 kcal for Spätzli, cooked, drained, homemade, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Millet risotto, cooked

Other cereal products100 g

Protein3.8 g 3.8 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Protein−2.9 g

Fat+0.9 g

Vitamin D−0.5 µg

Omega-3equal

Energyequal

Spätzli, cooked, drained, homemade

Other cereal products100 g

Protein6.7 g 6.7 g

Fat2.3 g 2.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy146 kcal 146 kcal

Highest iron content

Millet risotto, cooked contains 1.5 mg more iron per 100 g.

Highest vitamin D content

Spätzli, cooked, drained, homemade contains 0.5 µg more vitamin D per 100 g.

Highest magnesium content

Millet risotto, cooked contains 29 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Millet risotto, cooked	Spätzli, cooked, drained, homemade
Macronutrients
Energy	146 kcal	146 kcal
Protein	3.8 g	6.7 g
Fat	3.2 g	2.3 g
of which saturated fat	0.6 g	0.6 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	24.8 g	24.2 g
of which sugars	1.2 g	0.2 g
Dietary fibre	1.6 g	1.2 g
Water	66.8 g	66.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	14 mg
Iron	2.4 mg	0.9 mg
Magnesium	44 mg	15 mg
Phosphorus	100 mg	78 mg
Potassium	81 mg	92 mg
Sodium	350 mg	390 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	0 mg
Folate	9 µg	14 µg

Millet risotto, cooked vs Spätzli, cooked, drained, homemade: nutrition comparison

Millet risotto, cooked

Spätzli, cooked, drained, homemade

Full comparison, nutrient by nutrient

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