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Spätzli, fried with butter vs Millet risotto, cooked: nutrition comparison

Per 100 g: 199 kcal for Spätzli, fried with butter, versus 146 kcal for Millet risotto, cooked, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spätzli, fried with butter

Other cereal products100 g

Protein7.3 g 7.3 g

Fat6.9 g 6.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Protein+3.5 g

Fat+3.7 g

Vitamin D+0.6 µg

Omega-3equal

Energy+53 kcal

Millet risotto, cooked

Other cereal products100 g

Protein3.8 g 3.8 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest saturated fat content

Spätzli, fried with butter contains 2.7 g more saturated fat per 100 g.

Highest vitamin D content

Spätzli, fried with butter contains 0.6 µg more vitamin D per 100 g.

Highest iron content

Millet risotto, cooked contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spätzli, fried with butter	Millet risotto, cooked
Macronutrients
Energy	199 kcal	146 kcal
Protein	7.3 g	3.8 g
Fat	6.9 g	3.2 g
of which saturated fat	3.3 g	0.6 g
of which polyunsaturated	0.8 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26.2 g	24.8 g
of which sugars	0.2 g	1.2 g
Dietary fibre	1.3 g	1.6 g
Water	58.7 g	66.8 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	10 mg
Iron	0.9 mg	2.4 mg
Magnesium	16 mg	44 mg
Phosphorus	86 mg	100 mg
Potassium	100 mg	81 mg
Sodium	430 mg	350 mg
Zinc	0.7 mg	1 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	11 µg	9 µg

Spätzli, fried with butter vs Millet risotto, cooked: nutrition comparison

Spätzli, fried with butter

Millet risotto, cooked

Full comparison, nutrient by nutrient

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