Compare

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vs Millet risotto, cooked: nutrition comparison

Per 100 g: 158 kcal for Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt), versus 146 kcal for Millet risotto, cooked, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

Other cereal products100 g

Protein5 g 5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy158 kcal 158 kcal

Protein+1.2 g

Fat−2.2 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Millet risotto, cooked

Other cereal products100 g

Protein3.8 g 3.8 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest iron content

Millet risotto, cooked contains 1.9 mg more iron per 100 g.

Highest magnesium content

Millet risotto, cooked contains 25 mg more magnesium per 100 g.

Highest fat content

Millet risotto, cooked contains 2.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)	Millet risotto, cooked
Macronutrients
Energy	158 kcal	146 kcal
Protein	5 g	3.8 g
Fat	1 g	3.2 g
of which saturated fat	0.3 g	0.6 g
of which polyunsaturated	0.4 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	31 g	24.8 g
of which sugars	1.6 g	1.2 g
Dietary fibre	2.3 g	1.6 g
Water	60.6 g	66.8 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	10 mg
Iron	0.5 mg	2.4 mg
Magnesium	19 mg	44 mg
Phosphorus	73 mg	100 mg
Potassium	110 mg	81 mg
Sodium	< 5 mg	350 mg
Zinc	0.6 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	1 mg
Folate	12 µg	9 µg

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vs Millet risotto, cooked: nutrition comparison

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

Millet risotto, cooked

Full comparison, nutrient by nutrient

Keep comparing