Cereal products, pulses and potatoes

Millet risotto, cooked

Other cereal products 146 kcal / 100 g FSVO V7.1

100 g of Millet risotto, cooked provides 146 kcal (617 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein3.8 g 8%

Fat3.2 g 5%

Carbohydrates24.8 g 10%

Dietary fibre1.6 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	146 kcal (617 kJ)C	7%
Protein	3.8 gC	8%
Fat	3.2 gC	5%
of which saturated fat	0.6 gC	3%
of which polyunsaturated	0.8 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	24.8 gC	10%
of which sugars	1.2 gC	1%
Dietary fibre	1.6 gC	5%
Water	66.8 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	10 mgC	1%
Iron	2.4 mgC	17%
Magnesium	44 mgC	12%
Phosphorus	100 mgC	14%
Potassium	81 mgC	4%
Sodium	350 mgC	15%
Zinc	1 mgC	10%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	1 mgC	1%
Folate	9 µgC	4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat5%

Carbohydrates10%

Dietary fibre5%

Iron17%

Sodium15%

Phosphorus14%

Magnesium12%

Zinc10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)	− 2.1 g	+ 2.3 g	− 3 kcal
vs Quinoa, cooked (without addition of salt and fat)	− 0.6 g	+ 1.2 g	+ 29 kcal
vs Spätzli, cooked, drained, homemade	− 2.9 g	+ 0.9 g	± 0 kcal
vs Pearl barley, cooked in salted water (uniodised)	+ 0.2 g	+ 2.4 g	+ 12 kcal
vs Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)	− 1.2 g	+ 2.2 g	− 12 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Mashed potatoes, instant, prepared (with water and butter)80 kcal

Mashed potatoes, prepared (with cream and butter)138 kcal

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)149 kcal

Quinoa, cooked (without addition of salt and fat)117 kcal

Spätzli, cooked, drained, homemade146 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Spätzli, fried (without added fat and salt)168 kcal

Amaranth, seed, cooked (without addition of fat and salt)119 kcal

Frequently asked questions

How many calories in 100 g of Millet risotto, cooked?

100 g of Millet risotto, cooked provides 146 kcal, i.e. 617 kJ (FSVO data V7.1).

How much protein in 100 g of Millet risotto, cooked?

100 g provides 3.8 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Millet risotto, cooked?

100 g contains 3.2 g of fat, of which 0.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Millet risotto, cooked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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