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Pearl barley, cooked in salted water (uniodised) vs Millet risotto, cooked: nutrition comparison

Per 100 g: 134 kcal for Pearl barley, cooked in salted water (uniodised), versus 146 kcal for Millet risotto, cooked, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pearl barley, cooked in salted water (uniodised)

Other cereal products100 g

Protein3.6 g 3.6 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy134 kcal 134 kcal

Protein−0.2 g

Fat−2.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−12 kcal

Millet risotto, cooked

Other cereal products100 g

Protein3.8 g 3.8 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest iron content

Millet risotto, cooked contains 1.6 mg more iron per 100 g.

Highest dietary fibre content

Pearl barley, cooked in salted water (uniodised) contains 3.7 g more dietary fibre per 100 g.

Highest magnesium content

Millet risotto, cooked contains 15 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pearl barley, cooked in salted water (uniodised)	Millet risotto, cooked
Macronutrients
Energy	134 kcal	146 kcal
Protein	3.6 g	3.8 g
Fat	0.8 g	3.2 g
of which saturated fat	0.1 g	0.6 g
of which polyunsaturated	0.2 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	25.5 g	24.8 g
of which sugars	0.5 g	1.2 g
Dietary fibre	5.3 g	1.6 g
Water	65.2 g	66.8 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	10 mg
Iron	0.8 mg	2.4 mg
Magnesium	29 mg	44 mg
Phosphorus	100 mg	100 mg
Potassium	120 mg	81 mg
Sodium	200 mg	350 mg
Zinc	0.8 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	16 µg	9 µg

Pearl barley, cooked in salted water (uniodised) vs Millet risotto, cooked: nutrition comparison

Pearl barley, cooked in salted water (uniodised)

Millet risotto, cooked

Full comparison, nutrient by nutrient

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