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Amaranth, seed, cooked (without addition of fat and salt) vs Barley risotto, cooked: nutrition comparison
Per 100 g: 119 kcal for Amaranth, seed, cooked (without addition of fat and salt), versus 134 kcal for Barley risotto, cooked, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Amaranth, seed, cooked (without addition of fat and salt)
Other cereal products100 g
Protein5 g
5 g
Fat2.1 g
2.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy119 kcal
119 kcal
Protein+1.8 g
Fat−0.3 g
Vitamin Dequal
Omega-3equal
Energy−15 kcal
Barley risotto, cooked
Other cereal products100 g
Protein3.2 g
3.2 g
Fat2.4 g
2.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy134 kcal
134 kcal
Highest iron content
Amaranth, seed, cooked (without addition of fat and salt) contains 2.3 mg more iron per 100 g.
Highest magnesium content
Amaranth, seed, cooked (without addition of fat and salt) contains 58 mg more magnesium per 100 g.
Highest protein content
Amaranth, seed, cooked (without addition of fat and salt) contains 1.8 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Amaranth, seed, cooked (without addition of fat and salt) | Barley risotto, cooked |
|---|---|---|
| Macronutrients | ||
| Energy | 119 kcal | 134 kcal |
| Protein | 5 g | 3.2 g |
| Fat | 2.1 g | 2.4 g |
| of which saturated fat | 0.4 g | 0.3 g |
| of which polyunsaturated | 0.8 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 18.1 g | 22.3 g |
| of which sugars | 0.5 g | 1.1 g |
| Dietary fibre | 3.5 g | 4.8 g |
| Water | 71.2 g | 67.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 58 mg | 12 mg |
| Iron | 3 mg | 0.7 mg |
| Magnesium | 84 mg | 26 mg |
| Phosphorus | 180 mg | 88 mg |
| Potassium | 150 mg | 120 mg |
| Sodium | 2 mg | 340 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 16 µg | 16 µg |
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