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Barley risotto, cooked vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 134 kcal for Barley risotto, cooked, versus 149 kcal for Durum wheat, precooked hulled grain, cooked (without addition of fat and salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Barley risotto, cooked

Other cereal products100 g

Protein3.2 g 3.2 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy134 kcal 134 kcal

Protein−2.7 g

Fat+1.5 g

Vitamin Dequal

Omega-3equal

Energy−15 kcal

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)

Other cereal products100 g

Protein5.9 g 5.9 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy149 kcal 149 kcal

Highest protein content

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) contains 2.7 g more protein per 100 g.

Highest folate content

Barley risotto, cooked contains 6 µg more folate per 100 g.

Highest fat content

Barley risotto, cooked contains 1.5 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Barley risotto, cooked	Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)
Macronutrients
Energy	134 kcal	149 kcal
Protein	3.2 g	5.9 g
Fat	2.4 g	0.9 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	22.3 g	27.4 g
of which sugars	1.1 g	traces
Dietary fibre	4.8 g	3.8 g
Water	67.6 g	61.9 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	21 mg
Iron	0.7 mg	0.8 mg
Magnesium	26 mg	28 mg
Phosphorus	88 mg	96 mg
Potassium	120 mg	99 mg
Sodium	340 mg	< 5 mg
Zinc	0.7 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	< 0,5 mg
Folate	16 µg	10 µg

Barley risotto, cooked vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt): nutrition comparison

Barley risotto, cooked

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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