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Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) vs Spätzli, cooked, drained, homemade: nutrition comparison
Per 100 g: 149 kcal for Durum wheat, precooked hulled grain, cooked (without addition of fat and salt), versus 146 kcal for Spätzli, cooked, drained, homemade, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)
Other cereal products100 g
Protein5.9 g
5.9 g
Fat0.9 g
0.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy149 kcal
149 kcal
Protein−0.8 g
Fat−1.4 g
Vitamin D−0.5 µg
Omega-3equal
Energy+3 kcal
Spätzli, cooked, drained, homemade
Other cereal products100 g
Protein6.7 g
6.7 g
Fat2.3 g
2.3 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy146 kcal
146 kcal
Highest vitamin D content
Spätzli, cooked, drained, homemade contains 0.5 µg more vitamin D per 100 g.
Highest vitamin B12 content
Spätzli, cooked, drained, homemade contains 0.2 µg more vitamin B12 per 100 g.
Highest dietary fibre content
Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) contains 2.6 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) | Spätzli, cooked, drained, homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 149 kcal | 146 kcal |
| Protein | 5.9 g | 6.7 g |
| Fat | 0.9 g | 2.3 g |
| of which saturated fat | 0.2 g | 0.6 g |
| of which polyunsaturated | 0.3 g | 0.6 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 27.4 g | 24.2 g |
| of which sugars | traces | 0.2 g |
| Dietary fibre | 3.8 g | 1.2 g |
| Water | 61.9 g | 66.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 14 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 28 mg | 15 mg |
| Phosphorus | 96 mg | 78 mg |
| Potassium | 99 mg | 92 mg |
| Sodium | < 5 mg | 390 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 10 µg | 14 µg |
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- Full page: Durum wheat
- Full page: Spätzli, homemade
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