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Pearl barley, cooked in salted water (uniodised) vs Spätzli, cooked, drained, homemade: nutrition comparison
Per 100 g: 134 kcal for Pearl barley, cooked in salted water (uniodised), versus 146 kcal for Spätzli, cooked, drained, homemade, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pearl barley, cooked in salted water (uniodised)
Other cereal products100 g
Protein3.6 g
3.6 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy134 kcal
134 kcal
Protein−3.1 g
Fat−1.5 g
Vitamin D−0.5 µg
Omega-3equal
Energy−12 kcal
Spätzli, cooked, drained, homemade
Other cereal products100 g
Protein6.7 g
6.7 g
Fat2.3 g
2.3 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy146 kcal
146 kcal
Highest vitamin D content
Spätzli, cooked, drained, homemade contains 0.5 µg more vitamin D per 100 g.
Highest vitamin B12 content
Spätzli, cooked, drained, homemade contains 0.2 µg more vitamin B12 per 100 g.
Highest protein content
Spätzli, cooked, drained, homemade contains 3.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pearl barley, cooked in salted water (uniodised) | Spätzli, cooked, drained, homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 134 kcal | 146 kcal |
| Protein | 3.6 g | 6.7 g |
| Fat | 0.8 g | 2.3 g |
| of which saturated fat | 0.1 g | 0.6 g |
| of which polyunsaturated | 0.2 g | 0.6 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 25.5 g | 24.2 g |
| of which sugars | 0.5 g | 0.2 g |
| Dietary fibre | 5.3 g | 1.2 g |
| Water | 65.2 g | 66.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 14 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 29 mg | 15 mg |
| Phosphorus | 100 mg | 78 mg |
| Potassium | 120 mg | 92 mg |
| Sodium | 200 mg | 390 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 16 µg | 14 µg |
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- Full page: Spätzli, homemade
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