Cereal products, pulses and potatoes

Spätzli, cooked, drained, homemade

Other cereal products 146 kcal / 100 g FSVO V7.1

100 g of Spätzli, cooked, drained, homemade provides 146 kcal (619 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein6.7 g 13%

Fat2.3 g 3%

Carbohydrates24.2 g 9%

Dietary fibre1.2 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	146 kcal (619 kJ)C	7%
Protein	6.7 gC	13%
Fat	2.3 gC	3%
of which saturated fat	0.6 gC	3%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	24.2 gC	9%
of which sugars	0.2 gC	0%
Dietary fibre	1.2 gC	4%
Water	66.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	14 mgC	2%
Iron	0.9 mgC	6%
Magnesium	15 mgC	4%
Phosphorus	78 mgC	11%
Potassium	92 mgC	5%
Sodium	390 mgC	16%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0.5 µgC	10%
Vitamin B12	0.2 µgC	8%
Vitamin C	0 mgC	0%
Folate	14 µgC	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%

Fat3%

Carbohydrates9%

Dietary fibre4%

Sodium16%

Phosphorus11%

Vitamin D10%

Vitamin B128%

Folate7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Spätzli, fried with butter	− 0.6 g	− 4.6 g	− 53 kcal
vs Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)	+ 1.7 g	+ 1.3 g	− 12 kcal
vs Millet risotto, cooked	+ 2.9 g	− 0.9 g	± 0 kcal
vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)	+ 0.8 g	+ 1.4 g	− 3 kcal
vs Pearl barley, cooked in salted water (uniodised)	+ 3.1 g	+ 1.5 g	+ 12 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Spätzli, fried (without added fat and salt)168 kcal

Spätzli, fried with butter199 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Millet risotto, cooked146 kcal

Pearl barley, cooked in salted water (uniodised)134 kcal

Barley risotto, cooked134 kcal

Quinoa, cooked (without addition of salt and fat)117 kcal

Frequently asked questions

How many calories in 100 g of Spätzli, cooked, drained, homemade?

100 g of Spätzli, cooked, drained, homemade provides 146 kcal, i.e. 619 kJ (FSVO data V7.1).

How much protein in 100 g of Spätzli, cooked, drained, homemade?

100 g provides 6.7 g of protein, i.e. 13% of the adult reference value (50 g).

What is the fat content of 100 g of Spätzli, cooked, drained, homemade?

100 g contains 2.3 g of fat, of which 0.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Spätzli, cooked, drained, homemade” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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