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Spätzli, cooked, drained, homemade vs Spätzli, fried with butter: nutrition comparison

Per 100 g: 146 kcal for Spätzli, cooked, drained, homemade, versus 199 kcal for Spätzli, fried with butter, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spätzli, cooked, drained, homemade

Other cereal products100 g

Protein6.7 g 6.7 g

Fat2.3 g 2.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy146 kcal 146 kcal

Protein−0.6 g

Fat−4.6 g

Vitamin D−0.1 µg

Omega-3equal

Energy−53 kcal

Spätzli, fried with butter

Other cereal products100 g

Protein7.3 g 7.3 g

Fat6.9 g 6.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Highest saturated fat content

Spätzli, fried with butter contains 2.7 g more saturated fat per 100 g.

Highest fat content

Spätzli, fried with butter contains 4.6 g more fat per 100 g.

Highest vitamin D content

Spätzli, fried with butter contains 0.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spätzli, cooked, drained, homemade	Spätzli, fried with butter
Macronutrients
Energy	146 kcal	199 kcal
Protein	6.7 g	7.3 g
Fat	2.3 g	6.9 g
of which saturated fat	0.6 g	3.3 g
of which polyunsaturated	0.6 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	24.2 g	26.2 g
of which sugars	0.2 g	0.2 g
Dietary fibre	1.2 g	1.3 g
Water	66.1 g	58.7 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	16 mg
Iron	0.9 mg	0.9 mg
Magnesium	15 mg	16 mg
Phosphorus	78 mg	86 mg
Potassium	92 mg	100 mg
Sodium	390 mg	430 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	11 µg

Spätzli, cooked, drained, homemade vs Spätzli, fried with butter: nutrition comparison

Spätzli, cooked, drained, homemade

Spätzli, fried with butter

Full comparison, nutrient by nutrient

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