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Quinoa, cooked (without addition of salt and fat) vs Spätzli, cooked, drained, homemade: nutrition comparison

Per 100 g: 117 kcal for Quinoa, cooked (without addition of salt and fat), versus 146 kcal for Spätzli, cooked, drained, homemade, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quinoa, cooked (without addition of salt and fat)

Other cereal products100 g

Protein4.4 g 4.4 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy117 kcal 117 kcal

Protein−2.3 g

Fat−0.3 g

Vitamin D−0.5 µg

Omega-3equal

Energy−29 kcal

Spätzli, cooked, drained, homemade

Other cereal products100 g

Protein6.7 g 6.7 g

Fat2.3 g 2.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy146 kcal 146 kcal

Highest magnesium content

Quinoa, cooked (without addition of salt and fat) contains 48 mg more magnesium per 100 g.

Highest folate content

Quinoa, cooked (without addition of salt and fat) contains 21 µg more folate per 100 g.

Highest vitamin D content

Spätzli, cooked, drained, homemade contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quinoa, cooked (without addition of salt and fat)	Spätzli, cooked, drained, homemade
Macronutrients
Energy	117 kcal	146 kcal
Protein	4.4 g	6.7 g
Fat	2 g	2.3 g
of which saturated fat	0.1 g	0.6 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	19.1 g	24.2 g
of which sugars	1 g	0.2 g
Dietary fibre	2.7 g	1.2 g
Water	72.3 g	66.1 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	14 mg
Iron	1.2 mg	0.9 mg
Magnesium	63 mg	15 mg
Phosphorus	140 mg	78 mg
Potassium	220 mg	92 mg
Sodium	1 mg	390 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	0 mg
Folate	35 µg	14 µg

Quinoa, cooked (without addition of salt and fat) vs Spätzli, cooked, drained, homemade: nutrition comparison

Quinoa, cooked (without addition of salt and fat)

Spätzli, cooked, drained, homemade

Full comparison, nutrient by nutrient

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