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Amaranth, seed, cooked (without addition of fat and salt) vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 119 kcal for Amaranth, seed, cooked (without addition of fat and salt), versus 149 kcal for Durum wheat, precooked hulled grain, cooked (without addition of fat and salt), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaranth, seed, cooked (without addition of fat and salt)

Other cereal products100 g

Protein5 g 5 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy119 kcal 119 kcal

Protein−0.9 g

Fat+1.2 g

Vitamin Dequal

Omega-3equal

Energy−30 kcal

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)

Other cereal products100 g

Protein5.9 g 5.9 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy149 kcal 149 kcal

Highest iron content

Amaranth, seed, cooked (without addition of fat and salt) contains 2.2 mg more iron per 100 g.

Highest magnesium content

Amaranth, seed, cooked (without addition of fat and salt) contains 56 mg more magnesium per 100 g.

Highest carbohydrates content

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) contains 9.3 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaranth, seed, cooked (without addition of fat and salt)	Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)
Macronutrients
Energy	119 kcal	149 kcal
Protein	5 g	5.9 g
Fat	2.1 g	0.9 g
of which saturated fat	0.4 g	0.2 g
of which polyunsaturated	0.8 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	18.1 g	27.4 g
of which sugars	0.5 g	traces
Dietary fibre	3.5 g	3.8 g
Water	71.2 g	61.9 g
Alcohol	0 g	0 g
Minerals
Calcium	58 mg	21 mg
Iron	3 mg	0.8 mg
Magnesium	84 mg	28 mg
Phosphorus	180 mg	96 mg
Potassium	150 mg	99 mg
Sodium	2 mg	< 5 mg
Zinc	1.2 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	< 0,5 mg
Folate	16 µg	10 µg

Amaranth, seed, cooked (without addition of fat and salt) vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt): nutrition comparison

Amaranth, seed, cooked (without addition of fat and salt)

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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