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Potatoe, with skin, baked (without addition of fat and salt) vs Sweet potato, raw: nutrition comparison

Per 100 g: 100 kcal for Potatoe, with skin, baked (without addition of fat and salt), versus 81 kcal for Sweet potato, raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potatoe, with skin, baked (without addition of fat and salt)

Potatoes and other starchy tubers100 g

Protein2.5 g 2.5 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Protein+0.9 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+19 kcal

Sweet potato, raw

Potatoes and other starchy tubers100 g

Protein1.6 g 1.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest vitamin C content

Sweet potato, raw contains 13 mg more vitamin C per 100 g.

Highest potassium content

Potatoe, with skin, baked (without addition of fat and salt) contains 180 mg more potassium per 100 g.

Highest calcium content

Sweet potato, raw contains 30 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potatoe, with skin, baked (without addition of fat and salt)	Sweet potato, raw
Macronutrients
Energy	100 kcal	81 kcal
Protein	2.5 g	1.6 g
Fat	0.2 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	20.7 g	17.1 g
of which sugars	1.4 g	4.2 g
Dietary fibre	2.6 g	3 g
Water	71 g	77.3 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	41 mg
Iron	0.6 mg	0.6 mg
Magnesium	27 mg	26 mg
Phosphorus	45 mg	52 mg
Potassium	600 mg	420 mg
Sodium	2 mg	55 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	19 mg
Folate	18 µg	11 µg

Potatoe, with skin, baked (without addition of fat and salt) vs Sweet potato, raw: nutrition comparison

Potatoe, with skin, baked (without addition of fat and salt)

Sweet potato, raw

Full comparison, nutrient by nutrient

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