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Sweet potato, raw vs Potato, new, with skin, boiled (without salt): nutrition comparison
Per 100 g: 81 kcal for Sweet potato, raw, versus 66 kcal for Potato, new, with skin, boiled (without salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet potato, raw
Potatoes and other starchy tubers100 g
Protein1.6 g
1.6 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy81 kcal
81 kcal
Protein−0.2 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+15 kcal
Potato, new, with skin, boiled (without salt)
Potatoes and other starchy tubers100 g
Protein1.8 g
1.8 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy66 kcal
66 kcal
Highest vitamin C content
Sweet potato, raw contains 12 mg more vitamin C per 100 g.
Highest folate content
Potato, new, with skin, boiled (without salt) contains 10 µg more folate per 100 g.
Highest calcium content
Sweet potato, raw contains 30 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet potato, raw | Potato, new, with skin, boiled (without salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 81 kcal | 66 kcal |
| Protein | 1.6 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 17.1 g | 13.6 g |
| of which sugars | 4.2 g | 1.1 g |
| Dietary fibre | 3 g | 1.8 g |
| Water | 77.3 g | 81.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 41 mg | 11 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 26 mg | 18 mg |
| Phosphorus | 52 mg | 44 mg |
| Potassium | 420 mg | 380 mg |
| Sodium | 55 mg | 3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 19 mg | 7 mg |
| Folate | 11 µg | 21 µg |
Keep comparing
- Full page: Sweet potato, raw
- Full page: Potato, boiled
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