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Mashed potatoes, prepared (with full fat milk and butter) vs Potato, new, with skin, boiled (without salt): nutrition comparison
Per 100 g: 95 kcal for Mashed potatoes, prepared (with full fat milk and butter), versus 66 kcal for Potato, new, with skin, boiled (without salt), a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mashed potatoes, prepared (with full fat milk and butter)
Potatoes and other starchy tubers100 g
Protein2.2 g
2.2 g
Fat3.5 g
3.5 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy95 kcal
95 kcal
Protein+0.4 g
Fat+3.4 g
Vitamin D+0.1 µg
Omega-3equal
Energy+29 kcal
Potato, new, with skin, boiled (without salt)
Potatoes and other starchy tubers100 g
Protein1.8 g
1.8 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy66 kcal
66 kcal
Highest saturated fat content
Mashed potatoes, prepared (with full fat milk and butter) contains 2.1 g more saturated fat per 100 g.
Highest vitamin C content
Mashed potatoes, prepared (with full fat milk and butter) contains 5 mg more vitamin C per 100 g.
Highest folate content
Potato, new, with skin, boiled (without salt) contains 10 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mashed potatoes, prepared (with full fat milk and butter) | Potato, new, with skin, boiled (without salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 95 kcal | 66 kcal |
| Protein | 2.2 g | 1.8 g |
| Fat | 3.5 g | 0.1 g |
| of which saturated fat | 2.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 12.9 g | 13.6 g |
| of which sugars | 1.5 g | 1.1 g |
| Dietary fibre | 1.6 g | 1.8 g |
| Water | 79.8 g | 81.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 28 mg | 11 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 19 mg | 18 mg |
| Phosphorus | 57 mg | 44 mg |
| Potassium | 300 mg | 380 mg |
| Sodium | 180 mg | 3 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 7 mg |
| Folate | 11 µg | 21 µg |
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- Full page: Mashed potatoes (with full fat milk and butter)
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