Compare
Sweet potato, steamed (without addition of salt) vs Potato, new, with skin, boiled (without salt): nutrition comparison
Per 100 g: 81 kcal for Sweet potato, steamed (without addition of salt), versus 66 kcal for Potato, new, with skin, boiled (without salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet potato, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein1.6 g
1.6 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy81 kcal
81 kcal
Protein−0.2 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+15 kcal
Potato, new, with skin, boiled (without salt)
Potatoes and other starchy tubers100 g
Protein1.8 g
1.8 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy66 kcal
66 kcal
Highest vitamin C content
Sweet potato, steamed (without addition of salt) contains 9 mg more vitamin C per 100 g.
Highest folate content
Potato, new, with skin, boiled (without salt) contains 14 µg more folate per 100 g.
Highest calcium content
Sweet potato, steamed (without addition of salt) contains 29 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet potato, steamed (without addition of salt) | Potato, new, with skin, boiled (without salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 81 kcal | 66 kcal |
| Protein | 1.6 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 17.1 g | 13.6 g |
| of which sugars | 4.2 g | 1.1 g |
| Dietary fibre | 3 g | 1.8 g |
| Water | 78.3 g | 81.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 40 mg | 11 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 25 mg | 18 mg |
| Phosphorus | 51 mg | 44 mg |
| Potassium | 370 mg | 380 mg |
| Sodium | 51 mg | 3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 16 mg | 7 mg |
| Folate | 7 µg | 21 µg |
Keep comparing
- Full page: Sweet potato, steamed
- Full page: Potato, boiled
- Sweet potato, steamed (without addition of salt) or Sweet potato, baked (without addition of fat and salt): the comparison
- Dough for french pizza from Alsace or Strudel dough, raw: the comparison
- Sweet potato, steamed (without addition of salt) or Potatoe, peeled, steamed (without addition of salt): the comparison
- Potato, peeled, raw or Sweet potato, steamed (without addition of salt): the comparison
- Corn semolina, cooked or Sweet potato, steamed (without addition of salt): the comparison
- Sweet potato, raw or Potato, new, with skin, boiled (without salt): the comparison
- Adjust this comparison in the tool