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Sweet potato, steamed (without addition of salt) vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison
Per 100 g: 81 kcal for Sweet potato, steamed (without addition of salt), versus 75 kcal for Potatoe, peeled, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet potato, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein1.6 g
1.6 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy81 kcal
81 kcal
Protein−0.4 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Potatoe, peeled, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy75 kcal
75 kcal
Highest calcium content
Sweet potato, steamed (without addition of salt) contains 35 mg more calcium per 100 g.
Highest sugars content
Sweet potato, steamed (without addition of salt) contains 3.5 g more sugars per 100 g.
Highest folate content
Potatoe, peeled, steamed (without addition of salt) contains 6 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet potato, steamed (without addition of salt) | Potatoe, peeled, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 81 kcal | 75 kcal |
| Protein | 1.6 g | 2 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 17.1 g | 15.6 g |
| of which sugars | 4.2 g | 0.7 g |
| Dietary fibre | 3 g | 2.1 g |
| Water | 78.3 g | 80.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 40 mg | 5 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 25 mg | 22 mg |
| Phosphorus | 51 mg | 50 mg |
| Potassium | 370 mg | 350 mg |
| Sodium | 51 mg | 1 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 16 mg | 16 mg |
| Folate | 7 µg | 13 µg |
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