Compare
Sweet potato, baked (without addition of fat and salt) vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison
Per 100 g: 100 kcal for Sweet potato, baked (without addition of fat and salt), versus 75 kcal for Potatoe, peeled, steamed (without addition of salt), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet potato, baked (without addition of fat and salt)
Potatoes and other starchy tubers100 g
Protein1.9 g
1.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy100 kcal
100 kcal
Protein−0.1 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+25 kcal
Potatoe, peeled, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy75 kcal
75 kcal
Highest potassium content
Sweet potato, baked (without addition of fat and salt) contains 170 mg more potassium per 100 g.
Highest calcium content
Sweet potato, baked (without addition of fat and salt) contains 46 mg more calcium per 100 g.
Highest vitamin C content
Sweet potato, baked (without addition of fat and salt) contains 5 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet potato, baked (without addition of fat and salt) | Potatoe, peeled, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 100 kcal | 75 kcal |
| Protein | 1.9 g | 2 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 21.1 g | 15.6 g |
| of which sugars | 5.2 g | 0.7 g |
| Dietary fibre | 3.7 g | 2.1 g |
| Water | 73.2 g | 80.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 51 mg | 5 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 32 mg | 22 mg |
| Phosphorus | 64 mg | 50 mg |
| Potassium | 520 mg | 350 mg |
| Sodium | 68 mg | 1 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 21 mg | 16 mg |
| Folate | 11 µg | 13 µg |
Keep comparing
- Full page: Sweet potato, baked
- Full page: Potatoe, steamed
- Potatoe, peeled, steamed (without addition of salt) or Mashed potatoes, prepared (with half skimmed milk and butter): the comparison
- Lentil, whole, cooked (without addition of fat and salt) or Chickpea, cooked (without addition of fat and salt): the comparison
- Rosti (shredded potatoes), unprepared or Potatoe, peeled, steamed (without addition of salt): the comparison
- Manioc, tuber, raw or Sweet potato, baked (without addition of fat and salt): the comparison
- Sweet potato, steamed (without addition of salt) or Sweet potato, baked (without addition of fat and salt): the comparison
- Sweet potato, raw or Sweet potato, baked (without addition of fat and salt): the comparison
- Adjust this comparison in the tool