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Manioc, tuber, raw vs Sweet potato, baked (without addition of fat and salt): nutrition comparison

Per 100 g: 157 kcal for Manioc, tuber, raw, versus 100 kcal for Sweet potato, baked (without addition of fat and salt), a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Manioc, tuber, raw

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy157 kcal 157 kcal

Protein−0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+57 kcal

Sweet potato, baked (without addition of fat and salt)

Potatoes and other starchy tubers100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest potassium content

Sweet potato, baked (without addition of fat and salt) contains 250 mg more potassium per 100 g.

Highest folate content

Manioc, tuber, raw contains 16 µg more folate per 100 g.

Highest carbohydrates content

Manioc, tuber, raw contains 15.2 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Manioc, tuber, raw	Sweet potato, baked (without addition of fat and salt)
Macronutrients
Energy	157 kcal	100 kcal
Protein	1.4 g	1.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	36.3 g	21.1 g
of which sugars	1.7 g	5.2 g
Dietary fibre	1.8 g	3.7 g
Water	59.7 g	73.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	51 mg
Iron	0.5 mg	0.7 mg
Magnesium	21 mg	32 mg
Phosphorus	27 mg	64 mg
Potassium	270 mg	520 mg
Sodium	14 mg	68 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	21 mg
Folate	27 µg	11 µg

Manioc, tuber, raw vs Sweet potato, baked (without addition of fat and salt): nutrition comparison

Manioc, tuber, raw

Sweet potato, baked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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