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Potato gnocchi, cooked vs Manioc, tuber, raw: nutrition comparison

Per 100 g: 177 kcal for Potato gnocchi, cooked, versus 157 kcal for Manioc, tuber, raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato gnocchi, cooked

Potatoes and other starchy tubers100 g

Protein5 g 5 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy177 kcal 177 kcal

Protein+3.6 g

Fat+1.8 g

Vitamin Dequal

Omega-3equal

Energy+20 kcal

Manioc, tuber, raw

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy157 kcal 157 kcal

Highest protein content

Potato gnocchi, cooked contains 3.6 g more protein per 100 g.

Highest vitamin B12 content

Potato gnocchi, cooked contains 0.1 µg more vitamin B12 per 100 g.

Highest potassium content

Manioc, tuber, raw contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato gnocchi, cooked	Manioc, tuber, raw
Macronutrients
Energy	177 kcal	157 kcal
Protein	5 g	1.4 g
Fat	2.1 g	0.3 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	33.6 g	36.3 g
of which sugars	1.1 g	1.7 g
Dietary fibre	2 g	1.8 g
Water	55.5 g	59.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	16 mg
Iron	0.7 mg	0.5 mg
Magnesium	19 mg	21 mg
Phosphorus	39 mg	27 mg
Potassium	180 mg	270 mg
Sodium	400 mg	14 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	< 0,5 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	n/a	21 mg
Folate	27 µg	27 µg

Potato gnocchi, cooked vs Manioc, tuber, raw: nutrition comparison

Potato gnocchi, cooked

Manioc, tuber, raw

Full comparison, nutrient by nutrient

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