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Potato flakes with milk powder and salt (instant mashed potatoes) vs Manioc, tuber, raw: nutrition comparison

Per 100 g: 365 kcal for Potato flakes with milk powder and salt (instant mashed potatoes), versus 157 kcal for Manioc, tuber, raw, a difference of 208 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato flakes with milk powder and salt (instant mashed potatoes)

Potatoes and other starchy tubers100 g

Protein11.3 g 11.3 g

Fat5.3 g 5.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy365 kcal 365 kcal

Protein+9.9 g

Fat+5 g

Vitamin D+0.2 µg

Omega-3equal

Energy+208 kcal

Manioc, tuber, raw

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy157 kcal 157 kcal

Highest phosphorus content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 353 mg more phosphorus per 100 g.

Highest potassium content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 960 mg more potassium per 100 g.

Highest protein content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 9.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato flakes with milk powder and salt (instant mashed potatoes)	Manioc, tuber, raw
Macronutrients
Energy	365 kcal	157 kcal
Protein	11.3 g	1.4 g
Fat	5.3 g	0.3 g
of which saturated fat	3.1 g	0.1 g
of which polyunsaturated	0.5 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	65.5 g	36.3 g
of which sugars	10.3 g	1.7 g
Dietary fibre	4.7 g	1.8 g
Water	13 g	59.7 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	16 mg
Iron	2 mg	0.5 mg
Magnesium	71 mg	21 mg
Phosphorus	380 mg	27 mg
Potassium	1,230 mg	270 mg
Sodium	1,260 mg	14 mg
Zinc	1.2 mg	0.3 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	18 mg	21 mg
Folate	26 µg	27 µg

Potato flakes with milk powder and salt (instant mashed potatoes) vs Manioc, tuber, raw: nutrition comparison

Potato flakes with milk powder and salt (instant mashed potatoes)

Manioc, tuber, raw

Full comparison, nutrient by nutrient

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