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Potato flakes with milk powder and salt (instant mashed potatoes) vs Potato gnocchi, cooked: nutrition comparison

Per 100 g: 365 kcal for Potato flakes with milk powder and salt (instant mashed potatoes), versus 177 kcal for Potato gnocchi, cooked, a difference of 188 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato flakes with milk powder and salt (instant mashed potatoes)

Potatoes and other starchy tubers100 g

Protein11.3 g 11.3 g

Fat5.3 g 5.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy365 kcal 365 kcal

Protein+6.3 g

Fat+3.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy+188 kcal

Potato gnocchi, cooked

Potatoes and other starchy tubers100 g

Protein5 g 5 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy177 kcal 177 kcal

Highest potassium content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 1,050 mg more potassium per 100 g.

Highest phosphorus content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 341 mg more phosphorus per 100 g.

Highest saturated fat content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 2.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato flakes with milk powder and salt (instant mashed potatoes)	Potato gnocchi, cooked
Macronutrients
Energy	365 kcal	177 kcal
Protein	11.3 g	5 g
Fat	5.3 g	2.1 g
of which saturated fat	3.1 g	0.3 g
of which polyunsaturated	0.5 g	1 g
of which omega-3	0.1 g	0 g
Carbohydrates	65.5 g	33.6 g
of which sugars	10.3 g	1.1 g
Dietary fibre	4.7 g	2 g
Water	13 g	55.5 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	5 mg
Iron	2 mg	0.7 mg
Magnesium	71 mg	19 mg
Phosphorus	380 mg	39 mg
Potassium	1,230 mg	180 mg
Sodium	1,260 mg	400 mg
Zinc	1.2 mg	0.5 mg
Vitamins
Vitamin D	0.2 µg	< 0,5 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	18 mg	n/a
Folate	26 µg	27 µg

Potato flakes with milk powder and salt (instant mashed potatoes) vs Potato gnocchi, cooked: nutrition comparison

Potato flakes with milk powder and salt (instant mashed potatoes)

Potato gnocchi, cooked

Full comparison, nutrient by nutrient

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