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Potato gnocchi, cooked vs French fries for oven, deep-frozen: nutrition comparison

Per 100 g: 177 kcal for Potato gnocchi, cooked, versus 154 kcal for French fries for oven, deep-frozen, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato gnocchi, cooked

Potatoes and other starchy tubers100 g

Protein5 g 5 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy177 kcal 177 kcal

Protein+2.6 g

Fat−3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+23 kcal

French fries for oven, deep-frozen

Potatoes and other starchy tubers100 g

Protein2.4 g 2.4 g

Fat5.1 g 5.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Highest potassium content

French fries for oven, deep-frozen contains 300 mg more potassium per 100 g.

Highest vitamin B12 content

Potato gnocchi, cooked contains 0.1 µg more vitamin B12 per 100 g.

Highest protein content

Potato gnocchi, cooked contains 2.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato gnocchi, cooked	French fries for oven, deep-frozen
Macronutrients
Energy	177 kcal	154 kcal
Protein	5 g	2.4 g
Fat	2.1 g	5.1 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	1 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	33.6 g	23.4 g
of which sugars	1.1 g	1.1 g
Dietary fibre	2 g	2.5 g
Water	55.5 g	66.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	6 mg
Iron	0.7 mg	0.3 mg
Magnesium	19 mg	27 mg
Phosphorus	39 mg	61 mg
Potassium	180 mg	480 mg
Sodium	400 mg	1 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	< 0,5 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	n/a	21 mg
Folate	27 µg	20 µg

Potato gnocchi, cooked vs French fries for oven, deep-frozen: nutrition comparison

Potato gnocchi, cooked

French fries for oven, deep-frozen

Full comparison, nutrient by nutrient

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