Compare
French fries (baked in the oven), unsalted vs French fries for oven, deep-frozen: nutrition comparison
Per 100 g: 213 kcal for French fries (baked in the oven), unsalted, versus 154 kcal for French fries for oven, deep-frozen, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries (baked in the oven), unsalted
Potatoes and other starchy tubers100 g
Protein3.8 g
3.8 g
Fat6.6 g
6.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy213 kcal
213 kcal
Protein+1.4 g
Fat+1.5 g
Vitamin Dequal
Omega-3equal
Energy+59 kcal
French fries for oven, deep-frozen
Potatoes and other starchy tubers100 g
Protein2.4 g
2.4 g
Fat5.1 g
5.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy154 kcal
154 kcal
Highest vitamin C content
French fries for oven, deep-frozen contains 19 mg more vitamin C per 100 g.
Highest folate content
French fries (baked in the oven), unsalted contains 21 µg more folate per 100 g.
Highest potassium content
French fries (baked in the oven), unsalted contains 110 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries (baked in the oven), unsalted | French fries for oven, deep-frozen |
|---|---|---|
| Macronutrients | ||
| Energy | 213 kcal | 154 kcal |
| Protein | 3.8 g | 2.4 g |
| Fat | 6.6 g | 5.1 g |
| of which saturated fat | 0.6 g | 0.5 g |
| of which polyunsaturated | 0.5 g | 0.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 32.6 g | 23.4 g |
| of which sugars | 0.3 g | 1.1 g |
| Dietary fibre | 4.2 g | 2.5 g |
| Water | 51.1 g | 66.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 6 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 29 mg | 27 mg |
| Phosphorus | 81 mg | 61 mg |
| Potassium | 590 mg | 480 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 21 mg |
| Folate | 41 µg | 20 µg |
Keep comparing
- Full page: French fries (baked in the oven)
- Full page: French fries for oven
- Manioc, tuber, raw or French fries for oven, deep-frozen: the comparison
- French fries for oven, deep-frozen or Manioc, tuber, cooked (without addition of salt): the comparison
- Manioc, tuber, raw or French fries (baked in the oven), unsalted: the comparison
- Manioc, tuber, cooked (without addition of salt) or French fries (baked in the oven), unsalted: the comparison
- French fries (baked in the oven), unsalted or French fries (deep fried in HO sunflower oil), unsalted: the comparison
- French fries for oven, deep-frozen or Rosti (shredded potatoes), unprepared: the comparison
- Adjust this comparison in the tool