Cereal products, pulses and potatoes
French fries (baked in the oven), unsalted
Potatoes and other starchy tubers
213 kcal / 100 g
FSVO V7.1
100 g of French fries (baked in the oven), unsalted provides 213 kcal (895 kJ). Its composition stands out for its content of potassium (590 mg) per 100 g. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein3.8 g
8%
Fat6.6 g
9%
Carbohydrates32.6 g
13%
Dietary fibre4.2 g
14%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 213 kcal (895 kJ)C | 11% |
| Protein | 3.8 gE | 8% |
| Fat | 6.6 gC | 9% |
| of which saturated fat | 0.6 gC | 3% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 32.6 gE | 13% |
| of which sugars | 0.3 gE | 0% |
| Dietary fibre | 4.2 gE | 14% |
| Water | 51.1 gE | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 11 mgE | 1% |
| Iron | 0.7 mgE | 5% |
| Magnesium | 29 mgE | 8% |
| Phosphorus | 81 mgE | 12% |
| Potassium | 590 mgE | 30% |
| Sodium | 2 mgC | 0% |
| Zinc | 0.5 mgE | 5% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 2 mgE | 2% |
| Folate | 41 µgE | 20% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
