Cereal products, pulses and potatoes
French fries (deep fried in HO sunflower oil), unsalted
Potatoes and other starchy tubers
286 kcal / 100 g
FSVO V7.1
100 g of French fries (deep fried in HO sunflower oil), unsalted provides 286 kcal (1,200 kJ). Its composition stands out for its content of potassium (580 mg) per 100 g. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein3.2 g
6%
Fat15.4 g
22%
Carbohydrates32.4 g
12%
Dietary fibre2.5 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 286 kcal (1,200 kJ)C | 14% |
| Protein | 3.2 gC | 6% |
| Fat | 15.4 gC | 22% |
| of which saturated fat | 1.6 gC | 8% |
| of which polyunsaturated | 0.7 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 32.4 gC | 12% |
| of which sugars | 1.6 gC | 2% |
| Dietary fibre | 2.5 gC | 8% |
| Water | 46.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 9 mgC | 1% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 26 mgC | 7% |
| Phosphorus | 60 mgC | 9% |
| Potassium | 580 mgC | 29% |
| Sodium | 15 mgC | 1% |
| Zinc | 0.4 mgC | 4% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 21 mgC | 21% |
| Folate | 40 µgC | 20% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
