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French fries (baked in the oven), unsalted vs French fries (deep fried in HO sunflower oil), unsalted: nutrition comparison
Per 100 g: 213 kcal for French fries (baked in the oven), unsalted, versus 286 kcal for French fries (deep fried in HO sunflower oil), unsalted, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries (baked in the oven), unsalted
Potatoes and other starchy tubers100 g
Protein3.8 g
3.8 g
Fat6.6 g
6.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy213 kcal
213 kcal
Protein+0.6 g
Fat−8.8 g
Vitamin Dequal
Omega-3+0.1 g
Energy−73 kcal
French fries (deep fried in HO sunflower oil), unsalted
Potatoes and other starchy tubers100 g
Protein3.2 g
3.2 g
Fat15.4 g
15.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy286 kcal
286 kcal
Highest vitamin C content
French fries (deep fried in HO sunflower oil), unsalted contains 19 mg more vitamin C per 100 g.
Highest fat content
French fries (deep fried in HO sunflower oil), unsalted contains 8.8 g more fat per 100 g.
Highest saturated fat content
French fries (deep fried in HO sunflower oil), unsalted contains 1 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries (baked in the oven), unsalted | French fries (deep fried in HO sunflower oil), unsalted |
|---|---|---|
| Macronutrients | ||
| Energy | 213 kcal | 286 kcal |
| Protein | 3.8 g | 3.2 g |
| Fat | 6.6 g | 15.4 g |
| of which saturated fat | 0.6 g | 1.6 g |
| of which polyunsaturated | 0.5 g | 0.7 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 32.6 g | 32.4 g |
| of which sugars | 0.3 g | 1.6 g |
| Dietary fibre | 4.2 g | 2.5 g |
| Water | 51.1 g | 46.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 9 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 29 mg | 26 mg |
| Phosphorus | 81 mg | 60 mg |
| Potassium | 590 mg | 580 mg |
| Sodium | 2 mg | 15 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 21 mg |
| Folate | 41 µg | 40 µg |
Keep comparing
- Full page: French fries (baked in the oven)
- Full page: French fries (deep fried in HO sunflower oil)
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