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Manioc, tuber, cooked (without addition of salt) vs French fries (baked in the oven), unsalted: nutrition comparison

Per 100 g: 147 kcal for Manioc, tuber, cooked (without addition of salt), versus 213 kcal for French fries (baked in the oven), unsalted, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Manioc, tuber, cooked (without addition of salt)

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy147 kcal 147 kcal

Protein−2.4 g

Fat−6.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−66 kcal

French fries (baked in the oven), unsalted

Potatoes and other starchy tubers100 g

Protein3.8 g 3.8 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy213 kcal 213 kcal

Highest potassium content

French fries (baked in the oven), unsalted contains 370 mg more potassium per 100 g.

Highest vitamin C content

Manioc, tuber, cooked (without addition of salt) contains 12 mg more vitamin C per 100 g.

Highest folate content

French fries (baked in the oven), unsalted contains 24 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Manioc, tuber, cooked (without addition of salt)	French fries (baked in the oven), unsalted
Macronutrients
Energy	147 kcal	213 kcal
Protein	1.4 g	3.8 g
Fat	0.3 g	6.6 g
of which saturated fat	0.1 g	0.6 g
of which polyunsaturated	0 g	0.5 g
of which omega-3	0 g	0.1 g
Carbohydrates	33.8 g	32.6 g
of which sugars	1.6 g	0.3 g
Dietary fibre	1.8 g	4.2 g
Water	59.7 g	51.1 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	11 mg
Iron	0.5 mg	0.7 mg
Magnesium	19 mg	29 mg
Phosphorus	25 mg	81 mg
Potassium	220 mg	590 mg
Sodium	11 mg	2 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	14 mg	2 mg
Folate	17 µg	41 µg

Manioc, tuber, cooked (without addition of salt) vs French fries (baked in the oven), unsalted: nutrition comparison

Manioc, tuber, cooked (without addition of salt)

French fries (baked in the oven), unsalted

Full comparison, nutrient by nutrient

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