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Potato flakes with milk powder and salt (instant mashed potatoes) vs Manioc, tuber, cooked (without addition of salt): nutrition comparison

Per 100 g: 365 kcal for Potato flakes with milk powder and salt (instant mashed potatoes), versus 147 kcal for Manioc, tuber, cooked (without addition of salt), a difference of 218 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato flakes with milk powder and salt (instant mashed potatoes)

Potatoes and other starchy tubers100 g

Protein11.3 g 11.3 g

Fat5.3 g 5.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy365 kcal 365 kcal

Protein+9.9 g

Fat+5 g

Vitamin D+0.2 µg

Omega-3equal

Energy+218 kcal

Manioc, tuber, cooked (without addition of salt)

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy147 kcal 147 kcal

Highest phosphorus content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 355 mg more phosphorus per 100 g.

Highest potassium content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 1,010 mg more potassium per 100 g.

Highest protein content

Potato flakes with milk powder and salt (instant mashed potatoes) contains 9.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato flakes with milk powder and salt (instant mashed potatoes)	Manioc, tuber, cooked (without addition of salt)
Macronutrients
Energy	365 kcal	147 kcal
Protein	11.3 g	1.4 g
Fat	5.3 g	0.3 g
of which saturated fat	3.1 g	0.1 g
of which polyunsaturated	0.5 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	65.5 g	33.8 g
of which sugars	10.3 g	1.6 g
Dietary fibre	4.7 g	1.8 g
Water	13 g	59.7 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	15 mg
Iron	2 mg	0.5 mg
Magnesium	71 mg	19 mg
Phosphorus	380 mg	25 mg
Potassium	1,230 mg	220 mg
Sodium	1,260 mg	11 mg
Zinc	1.2 mg	0.3 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	18 mg	14 mg
Folate	26 µg	17 µg

Potato flakes with milk powder and salt (instant mashed potatoes) vs Manioc, tuber, cooked (without addition of salt): nutrition comparison

Potato flakes with milk powder and salt (instant mashed potatoes)

Manioc, tuber, cooked (without addition of salt)

Full comparison, nutrient by nutrient

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