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French fries for oven, deep-frozen vs Manioc, tuber, cooked (without addition of salt): nutrition comparison

Per 100 g: 154 kcal for French fries for oven, deep-frozen, versus 147 kcal for Manioc, tuber, cooked (without addition of salt), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French fries for oven, deep-frozen

Potatoes and other starchy tubers100 g

Protein2.4 g 2.4 g

Fat5.1 g 5.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Protein+1 g

Fat+4.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy+7 kcal

Manioc, tuber, cooked (without addition of salt)

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy147 kcal 147 kcal

Highest potassium content

French fries for oven, deep-frozen contains 260 mg more potassium per 100 g.

Highest vitamin C content

French fries for oven, deep-frozen contains 7 mg more vitamin C per 100 g.

Highest fat content

French fries for oven, deep-frozen contains 4.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French fries for oven, deep-frozen	Manioc, tuber, cooked (without addition of salt)
Macronutrients
Energy	154 kcal	147 kcal
Protein	2.4 g	1.4 g
Fat	5.1 g	0.3 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	0.4 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	23.4 g	33.8 g
of which sugars	1.1 g	1.6 g
Dietary fibre	2.5 g	1.8 g
Water	66.7 g	59.7 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	15 mg
Iron	0.3 mg	0.5 mg
Magnesium	27 mg	19 mg
Phosphorus	61 mg	25 mg
Potassium	480 mg	220 mg
Sodium	1 mg	11 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	14 mg
Folate	20 µg	17 µg

French fries for oven, deep-frozen vs Manioc, tuber, cooked (without addition of salt): nutrition comparison

French fries for oven, deep-frozen

Manioc, tuber, cooked (without addition of salt)

Full comparison, nutrient by nutrient

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