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Manioc, tuber, raw vs French fries for oven, deep-frozen: nutrition comparison

Per 100 g: 157 kcal for Manioc, tuber, raw, versus 154 kcal for French fries for oven, deep-frozen, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Manioc, tuber, raw

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy157 kcal 157 kcal

Protein−1 g

Fat−4.8 g

Vitamin Dequal

Omega-3−0.1 g

Energy+3 kcal

French fries for oven, deep-frozen

Potatoes and other starchy tubers100 g

Protein2.4 g 2.4 g

Fat5.1 g 5.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Highest potassium content

French fries for oven, deep-frozen contains 210 mg more potassium per 100 g.

Highest fat content

French fries for oven, deep-frozen contains 4.8 g more fat per 100 g.

Highest carbohydrates content

Manioc, tuber, raw contains 12.9 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Manioc, tuber, raw	French fries for oven, deep-frozen
Macronutrients
Energy	157 kcal	154 kcal
Protein	1.4 g	2.4 g
Fat	0.3 g	5.1 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	36.3 g	23.4 g
of which sugars	1.7 g	1.1 g
Dietary fibre	1.8 g	2.5 g
Water	59.7 g	66.7 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	6 mg
Iron	0.5 mg	0.3 mg
Magnesium	21 mg	27 mg
Phosphorus	27 mg	61 mg
Potassium	270 mg	480 mg
Sodium	14 mg	1 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	21 mg
Folate	27 µg	20 µg

Manioc, tuber, raw vs French fries for oven, deep-frozen: nutrition comparison

Manioc, tuber, raw

French fries for oven, deep-frozen

Full comparison, nutrient by nutrient

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