Cereal products, pulses and potatoes

French fries for oven, deep-frozen

Potatoes and other starchy tubers 154 kcal / 100 g FSVO V7.1

100 g of French fries for oven, deep-frozen provides 154 kcal (645 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein2.4 g 5%

Fat5.1 g 7%

Carbohydrates23.4 g 9%

Dietary fibre2.5 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	154 kcal (645 kJ)C	8%
Protein	2.4 gC	5%
Fat	5.1 gC	7%
of which saturated fat	0.5 gC	3%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	23.4 gE	9%
of which sugars	1.1 gC	1%
Dietary fibre	2.5 gC	8%
Water	66.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	6 mgC	1%
Iron	0.3 mgC	2%
Magnesium	27 mgC	7%
Phosphorus	61 mgC	9%
Potassium	480 mgC	24%
Sodium	1 mgC	0%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	21 mgC	21%
Folate	20 µgC	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein5%

Fat7%

Carbohydrates9%

Dietary fibre8%

Potassium24%

Vitamin C21%

Folate10%

Phosphorus9%

Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Rosti (shredded potatoes), unprepared	+ 0.5 g	+ 1 g	+ 46 kcal
vs Mashed potatoes, prepared (with cream and butter)	+ 0.4 g	− 3.3 g	+ 16 kcal
vs Manioc, tuber, cooked (without addition of salt)	+ 1 g	+ 4.8 g	+ 7 kcal
vs French fries (baked in the oven), unsalted	− 1.4 g	− 1.5 g	− 59 kcal
vs Potato gnocchi, cooked	− 2.6 g	+ 3 g	− 23 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Potato gnocchi, cooked177 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Rosti (shredded potatoes), unprepared108 kcal

Mashed potatoes, prepared (with cream and butter)138 kcal

Manioc, tuber, cooked (without addition of salt)147 kcal

Sweet potato, steamed (without addition of salt)81 kcal

Sweet potato, raw81 kcal

French fries (baked in the oven), unsalted213 kcal

Frequently asked questions

How many calories in 100 g of French fries for oven, deep-frozen?

100 g of French fries for oven, deep-frozen provides 154 kcal, i.e. 645 kJ (FSVO data V7.1).

How much protein in 100 g of French fries for oven, deep-frozen?

100 g provides 2.4 g of protein, i.e. 5% of the adult reference value (50 g).

What is the fat content of 100 g of French fries for oven, deep-frozen?

100 g contains 5.1 g of fat, of which 0.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “French fries for oven, deep-frozen” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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