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French fries for oven, deep-frozen vs Rosti (shredded potatoes), unprepared: nutrition comparison
Per 100 g: 154 kcal for French fries for oven, deep-frozen, versus 108 kcal for Rosti (shredded potatoes), unprepared, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries for oven, deep-frozen
Potatoes and other starchy tubers100 g
Protein2.4 g
2.4 g
Fat5.1 g
5.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy154 kcal
154 kcal
Protein+0.5 g
Fat+1 g
Vitamin Dequal
Omega-3equal
Energy+46 kcal
Rosti (shredded potatoes), unprepared
Potatoes and other starchy tubers100 g
Protein1.9 g
1.9 g
Fat4.1 g
4.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy108 kcal
108 kcal
Highest potassium content
French fries for oven, deep-frozen contains 150 mg more potassium per 100 g.
Highest vitamin C content
French fries for oven, deep-frozen contains 6 mg more vitamin C per 100 g.
Highest folate content
French fries for oven, deep-frozen contains 7 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries for oven, deep-frozen | Rosti (shredded potatoes), unprepared |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal | 108 kcal |
| Protein | 2.4 g | 1.9 g |
| Fat | 5.1 g | 4.1 g |
| of which saturated fat | 0.5 g | 0.3 g |
| of which polyunsaturated | 0.4 g | 0.5 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 23.4 g | 14.9 g |
| of which sugars | 1.1 g | 0.7 g |
| Dietary fibre | 2.5 g | 2 g |
| Water | 66.7 g | 77.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 5 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 27 mg | 21 mg |
| Phosphorus | 61 mg | 47 mg |
| Potassium | 480 mg | 330 mg |
| Sodium | 1 mg | 360 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 21 mg | 15 mg |
| Folate | 20 µg | 12 µg |
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