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Rosti (shredded potatoes), unprepared vs Mashed potatoes, prepared (with cream and butter): nutrition comparison

Per 100 g: 108 kcal for Rosti (shredded potatoes), unprepared, versus 138 kcal for Mashed potatoes, prepared (with cream and butter), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosti (shredded potatoes), unprepared

Potatoes and other starchy tubers100 g

Protein1.9 g 1.9 g

Fat4.1 g 4.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy108 kcal 108 kcal

Protein−0.1 g

Fat−4.3 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy−30 kcal

Mashed potatoes, prepared (with cream and butter)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat8.4 g 8.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy138 kcal 138 kcal

Highest saturated fat content

Mashed potatoes, prepared (with cream and butter) contains 4.7 g more saturated fat per 100 g.

Highest fat content

Mashed potatoes, prepared (with cream and butter) contains 4.3 g more fat per 100 g.

Highest vitamin C content

Rosti (shredded potatoes), unprepared contains 3 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosti (shredded potatoes), unprepared	Mashed potatoes, prepared (with cream and butter)
Macronutrients
Energy	108 kcal	138 kcal
Protein	1.9 g	2 g
Fat	4.1 g	8.4 g
of which saturated fat	0.3 g	5 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	14.9 g	12.9 g
of which sugars	0.7 g	1.1 g
Dietary fibre	2 g	1.6 g
Water	77.1 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	17 mg
Iron	0.2 mg	0.2 mg
Magnesium	21 mg	19 mg
Phosphorus	47 mg	52 mg
Potassium	330 mg	300 mg
Sodium	360 mg	180 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	13 mg
Folate	12 µg	11 µg

Rosti (shredded potatoes), unprepared vs Mashed potatoes, prepared (with cream and butter): nutrition comparison

Rosti (shredded potatoes), unprepared

Mashed potatoes, prepared (with cream and butter)

Full comparison, nutrient by nutrient

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