Compare

Rosti (shredded potatoes), unprepared vs Potato, peeled, raw: nutrition comparison

Per 100 g: 108 kcal for Rosti (shredded potatoes), unprepared, versus 76 kcal for Potato, peeled, raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosti (shredded potatoes), unprepared

Potatoes and other starchy tubers100 g

Protein1.9 g 1.9 g

Fat4.1 g 4.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy108 kcal 108 kcal

Protein−0.1 g

Fat+4 g

Vitamin Dequal

Omega-3+0.1 g

Energy+32 kcal

Potato, peeled, raw

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Highest fat content

Rosti (shredded potatoes), unprepared contains 4 g more fat per 100 g.

Highest folate content

Potato, peeled, raw contains 9 µg more folate per 100 g.

Highest vitamin C content

Potato, peeled, raw contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosti (shredded potatoes), unprepared	Potato, peeled, raw
Macronutrients
Energy	108 kcal	76 kcal
Protein	1.9 g	2 g
Fat	4.1 g	0.1 g
of which saturated fat	0.3 g	0 g
of which polyunsaturated	0.5 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	14.9 g	15.6 g
of which sugars	0.7 g	0.7 g
Dietary fibre	2 g	2.1 g
Water	77.1 g	79.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	0.2 mg	0.3 mg
Magnesium	21 mg	23 mg
Phosphorus	47 mg	51 mg
Potassium	330 mg	400 mg
Sodium	360 mg	1 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	19 mg
Folate	12 µg	21 µg

Rosti (shredded potatoes), unprepared vs Potato, peeled, raw: nutrition comparison

Rosti (shredded potatoes), unprepared

Potato, peeled, raw

Full comparison, nutrient by nutrient

Keep comparing