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Potatoe, with skin, baked (without addition of fat and salt) vs Potato, peeled, raw: nutrition comparison
Per 100 g: 100 kcal for Potatoe, with skin, baked (without addition of fat and salt), versus 76 kcal for Potato, peeled, raw, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Potatoe, with skin, baked (without addition of fat and salt)
Potatoes and other starchy tubers100 g
Protein2.5 g
2.5 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy100 kcal
100 kcal
Protein+0.5 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+24 kcal
Potato, peeled, raw
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy76 kcal
76 kcal
Highest vitamin C content
Potato, peeled, raw contains 13 mg more vitamin C per 100 g.
Highest potassium content
Potatoe, with skin, baked (without addition of fat and salt) contains 200 mg more potassium per 100 g.
Highest iron content
Potatoe, with skin, baked (without addition of fat and salt) contains 0.3 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Potatoe, with skin, baked (without addition of fat and salt) | Potato, peeled, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 100 kcal | 76 kcal |
| Protein | 2.5 g | 2 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 20.7 g | 15.6 g |
| of which sugars | 1.4 g | 0.7 g |
| Dietary fibre | 2.6 g | 2.1 g |
| Water | 71 g | 79.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 5 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 27 mg | 23 mg |
| Phosphorus | 45 mg | 51 mg |
| Potassium | 600 mg | 400 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 6 mg | 19 mg |
| Folate | 18 µg | 21 µg |
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