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Sweet potato, baked (without addition of fat and salt) vs Potato, peeled, raw: nutrition comparison

Per 100 g: 100 kcal for Sweet potato, baked (without addition of fat and salt), versus 76 kcal for Potato, peeled, raw, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet potato, baked (without addition of fat and salt)

Potatoes and other starchy tubers100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+24 kcal

Potato, peeled, raw

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Highest potassium content

Sweet potato, baked (without addition of fat and salt) contains 120 mg more potassium per 100 g.

Highest calcium content

Sweet potato, baked (without addition of fat and salt) contains 46 mg more calcium per 100 g.

Highest folate content

Potato, peeled, raw contains 11 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet potato, baked (without addition of fat and salt)	Potato, peeled, raw
Macronutrients
Energy	100 kcal	76 kcal
Protein	1.9 g	2 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	21.1 g	15.6 g
of which sugars	5.2 g	0.7 g
Dietary fibre	3.7 g	2.1 g
Water	73.2 g	79.7 g
Alcohol	0 g	0 g
Minerals
Calcium	51 mg	5 mg
Iron	0.7 mg	0.3 mg
Magnesium	32 mg	23 mg
Phosphorus	64 mg	51 mg
Potassium	520 mg	400 mg
Sodium	68 mg	1 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	19 mg
Folate	11 µg	21 µg

Sweet potato, baked (without addition of fat and salt) vs Potato, peeled, raw: nutrition comparison

Sweet potato, baked (without addition of fat and salt)

Potato, peeled, raw

Full comparison, nutrient by nutrient

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