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Mashed potatoes, prepared (with full fat milk and butter) vs Potato, peeled, raw: nutrition comparison

Per 100 g: 95 kcal for Mashed potatoes, prepared (with full fat milk and butter), versus 76 kcal for Potato, peeled, raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mashed potatoes, prepared (with full fat milk and butter)

Potatoes and other starchy tubers100 g

Protein2.2 g 2.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Protein+0.2 g

Fat+3.4 g

Vitamin D+0.1 µg

Omega-3equal

Energy+19 kcal

Potato, peeled, raw

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Highest saturated fat content

Mashed potatoes, prepared (with full fat milk and butter) contains 2.1 g more saturated fat per 100 g.

Highest vitamin C content

Potato, peeled, raw contains 7 mg more vitamin C per 100 g.

Highest folate content

Potato, peeled, raw contains 10 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mashed potatoes, prepared (with full fat milk and butter)	Potato, peeled, raw
Macronutrients
Energy	95 kcal	76 kcal
Protein	2.2 g	2 g
Fat	3.5 g	0.1 g
of which saturated fat	2.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	12.9 g	15.6 g
of which sugars	1.5 g	0.7 g
Dietary fibre	1.6 g	2.1 g
Water	79.8 g	79.7 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	5 mg
Iron	0.2 mg	0.3 mg
Magnesium	19 mg	23 mg
Phosphorus	57 mg	51 mg
Potassium	300 mg	400 mg
Sodium	180 mg	1 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	19 mg
Folate	11 µg	21 µg

Mashed potatoes, prepared (with full fat milk and butter) vs Potato, peeled, raw: nutrition comparison

Mashed potatoes, prepared (with full fat milk and butter)

Potato, peeled, raw

Full comparison, nutrient by nutrient

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