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French fries (deep fried in HO sunflower oil), unsalted vs French fries for oven, deep-frozen: nutrition comparison
Per 100 g: 286 kcal for French fries (deep fried in HO sunflower oil), unsalted, versus 154 kcal for French fries for oven, deep-frozen, a difference of 132 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries (deep fried in HO sunflower oil), unsalted
Potatoes and other starchy tubers100 g
Protein3.2 g
3.2 g
Fat15.4 g
15.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy286 kcal
286 kcal
Protein+0.8 g
Fat+10.3 g
Vitamin Dequal
Omega-3−0.1 g
Energy+132 kcal
French fries for oven, deep-frozen
Potatoes and other starchy tubers100 g
Protein2.4 g
2.4 g
Fat5.1 g
5.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy154 kcal
154 kcal
Highest fat content
French fries (deep fried in HO sunflower oil), unsalted contains 10.3 g more fat per 100 g.
Highest folate content
French fries (deep fried in HO sunflower oil), unsalted contains 20 µg more folate per 100 g.
Highest energy content
French fries (deep fried in HO sunflower oil), unsalted contains 132 kcal more energy per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries (deep fried in HO sunflower oil), unsalted | French fries for oven, deep-frozen |
|---|---|---|
| Macronutrients | ||
| Energy | 286 kcal | 154 kcal |
| Protein | 3.2 g | 2.4 g |
| Fat | 15.4 g | 5.1 g |
| of which saturated fat | 1.6 g | 0.5 g |
| of which polyunsaturated | 0.7 g | 0.4 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 32.4 g | 23.4 g |
| of which sugars | 1.6 g | 1.1 g |
| Dietary fibre | 2.5 g | 2.5 g |
| Water | 46.5 g | 66.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 6 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 26 mg | 27 mg |
| Phosphorus | 60 mg | 61 mg |
| Potassium | 580 mg | 480 mg |
| Sodium | 15 mg | 1 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 21 mg | 21 mg |
| Folate | 40 µg | 20 µg |
Keep comparing
- Full page: French fries (deep fried in HO sunflower oil)
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- French fries (deep fried in HO sunflower oil), unsalted or Manioc, tuber, raw: the comparison
- French fries (deep fried in HO sunflower oil), unsalted or Manioc, tuber, cooked (without addition of salt): the comparison
- French fries for oven, deep-frozen or Rosti (shredded potatoes), unprepared: the comparison
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