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French fries (deep fried in HO sunflower oil), unsalted vs Manioc, tuber, cooked (without addition of salt): nutrition comparison
Per 100 g: 286 kcal for French fries (deep fried in HO sunflower oil), unsalted, versus 147 kcal for Manioc, tuber, cooked (without addition of salt), a difference of 139 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries (deep fried in HO sunflower oil), unsalted
Potatoes and other starchy tubers100 g
Protein3.2 g
3.2 g
Fat15.4 g
15.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy286 kcal
286 kcal
Protein+1.8 g
Fat+15.1 g
Vitamin Dequal
Omega-3equal
Energy+139 kcal
Manioc, tuber, cooked (without addition of salt)
Potatoes and other starchy tubers100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Highest fat content
French fries (deep fried in HO sunflower oil), unsalted contains 15.1 g more fat per 100 g.
Highest potassium content
French fries (deep fried in HO sunflower oil), unsalted contains 360 mg more potassium per 100 g.
Highest folate content
French fries (deep fried in HO sunflower oil), unsalted contains 23 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries (deep fried in HO sunflower oil), unsalted | Manioc, tuber, cooked (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 286 kcal | 147 kcal |
| Protein | 3.2 g | 1.4 g |
| Fat | 15.4 g | 0.3 g |
| of which saturated fat | 1.6 g | 0.1 g |
| of which polyunsaturated | 0.7 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 32.4 g | 33.8 g |
| of which sugars | 1.6 g | 1.6 g |
| Dietary fibre | 2.5 g | 1.8 g |
| Water | 46.5 g | 59.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 15 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 26 mg | 19 mg |
| Phosphorus | 60 mg | 25 mg |
| Potassium | 580 mg | 220 mg |
| Sodium | 15 mg | 11 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 21 mg | 14 mg |
| Folate | 40 µg | 17 µg |
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