Compare

Manioc, tuber, cooked (without addition of salt) vs Potatoe, with skin, baked (without addition of fat and salt): nutrition comparison

Per 100 g: 147 kcal for Manioc, tuber, cooked (without addition of salt), versus 100 kcal for Potatoe, with skin, baked (without addition of fat and salt), a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Manioc, tuber, cooked (without addition of salt)

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy147 kcal 147 kcal

Protein−1.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+47 kcal

Potatoe, with skin, baked (without addition of fat and salt)

Potatoes and other starchy tubers100 g

Protein2.5 g 2.5 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest potassium content

Potatoe, with skin, baked (without addition of fat and salt) contains 380 mg more potassium per 100 g.

Highest vitamin C content

Manioc, tuber, cooked (without addition of salt) contains 8 mg more vitamin C per 100 g.

Highest carbohydrates content

Manioc, tuber, cooked (without addition of salt) contains 13.1 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Manioc, tuber, cooked (without addition of salt)	Potatoe, with skin, baked (without addition of fat and salt)
Macronutrients
Energy	147 kcal	100 kcal
Protein	1.4 g	2.5 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	33.8 g	20.7 g
of which sugars	1.6 g	1.4 g
Dietary fibre	1.8 g	2.6 g
Water	59.7 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	11 mg
Iron	0.5 mg	0.6 mg
Magnesium	19 mg	27 mg
Phosphorus	25 mg	45 mg
Potassium	220 mg	600 mg
Sodium	11 mg	2 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	14 mg	6 mg
Folate	17 µg	18 µg

Manioc, tuber, cooked (without addition of salt) vs Potatoe, with skin, baked (without addition of fat and salt): nutrition comparison

Manioc, tuber, cooked (without addition of salt)

Potatoe, with skin, baked (without addition of fat and salt)

Full comparison, nutrient by nutrient

Keep comparing