Cereal products, pulses and potatoes

Potatoe, with skin, baked (without addition of fat and salt)

Potatoes and other starchy tubers 100 kcal / 100 g FSVO V7.1

100 g of Potatoe, with skin, baked (without addition of fat and salt) provides 100 kcal (423 kJ). Its composition stands out for its content of potassium (600 mg) per 100 g. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein2.5 g 5%

Fat0.2 g 0%

Carbohydrates20.7 g 8%

Dietary fibre2.6 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	100 kcal (423 kJ)C	5%
Protein	2.5 gE	5%
Fat	0.2 gE	0%
of which saturated fat	0.1 gE	1%
of which polyunsaturated	0 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	20.7 gE	8%
of which sugars	1.4 gE	2%
Dietary fibre	2.6 gE	9%
Water	71 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	11 mgE	1%
Iron	0.6 mgE	4%
Magnesium	27 mgE	7%
Phosphorus	45 mgE	6%
Potassium	600 mgE	30%
Sodium	2 mgE	0%
Zinc	0.4 mgE	4%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	6 mgE	6%
Folate	18 µgE	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein5%

Fat0%

Carbohydrates8%

Dietary fibre9%

Potassium30%

Folate9%

Magnesium7%

Phosphorus6%

Vitamin C6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Sweet potato, raw	+ 0.9 g	+ 0.1 g	+ 19 kcal
vs Potato, peeled, raw	+ 0.5 g	+ 0.1 g	+ 24 kcal
vs Potatoe, peeled, steamed (without addition of salt)	+ 0.5 g	+ 0.1 g	+ 25 kcal
vs Manioc, tuber, cooked (without addition of salt)	+ 1.1 g	− 0.1 g	− 47 kcal
vs Potato gnocchi, cooked	− 2.5 g	− 1.9 g	− 77 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Potatoe, peeled, steamed (without addition of salt)75 kcal

Potato, peeled, raw76 kcal

Sweet potato, raw81 kcal

Rosti (shredded potatoes), unprepared108 kcal

French fries for oven, deep-frozen154 kcal

Potato, new, with skin, boiled (without salt)66 kcal

Frequently asked questions

How many calories in 100 g of Potatoe, with skin, baked (without addition of fat and salt)?

100 g of Potatoe, with skin, baked (without addition of fat and salt) provides 100 kcal, i.e. 423 kJ (FSVO data V7.1).

How much protein in 100 g of Potatoe, with skin, baked (without addition of fat and salt)?

100 g provides 2.5 g of protein, i.e. 5% of the adult reference value (50 g).

What is the fat content of 100 g of Potatoe, with skin, baked (without addition of fat and salt)?

100 g contains 0.2 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Potatoe, with skin, baked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs