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Potato gnocchi, cooked vs Potatoe, with skin, baked (without addition of fat and salt): nutrition comparison

Per 100 g: 177 kcal for Potato gnocchi, cooked, versus 100 kcal for Potatoe, with skin, baked (without addition of fat and salt), a difference of 77 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato gnocchi, cooked

Potatoes and other starchy tubers100 g

Protein5 g 5 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy177 kcal 177 kcal

Protein+2.5 g

Fat+1.9 g

Vitamin Dequal

Omega-3equal

Energy+77 kcal

Potatoe, with skin, baked (without addition of fat and salt)

Potatoes and other starchy tubers100 g

Protein2.5 g 2.5 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest potassium content

Potatoe, with skin, baked (without addition of fat and salt) contains 420 mg more potassium per 100 g.

Highest vitamin B12 content

Potato gnocchi, cooked contains 0.1 µg more vitamin B12 per 100 g.

Highest protein content

Potato gnocchi, cooked contains 2.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato gnocchi, cooked	Potatoe, with skin, baked (without addition of fat and salt)
Macronutrients
Energy	177 kcal	100 kcal
Protein	5 g	2.5 g
Fat	2.1 g	0.2 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	33.6 g	20.7 g
of which sugars	1.1 g	1.4 g
Dietary fibre	2 g	2.6 g
Water	55.5 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	11 mg
Iron	0.7 mg	0.6 mg
Magnesium	19 mg	27 mg
Phosphorus	39 mg	45 mg
Potassium	180 mg	600 mg
Sodium	400 mg	2 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	< 0,5 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	n/a	6 mg
Folate	27 µg	18 µg

Potato gnocchi, cooked vs Potatoe, with skin, baked (without addition of fat and salt): nutrition comparison

Potato gnocchi, cooked

Potatoe, with skin, baked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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