Cereal products, pulses and potatoes

Potato gnocchi, cooked

Potatoes and other starchy tubers 177 kcal / 100 g FSVO V7.1

100 g of Potato gnocchi, cooked provides 177 kcal (748 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein5 g 10%

Fat2.1 g 3%

Carbohydrates33.6 g 13%

Dietary fibre2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	177 kcal (748 kJ)C	9%
Protein	5 gE	10%
Fat	2.1 gE	3%
of which saturated fat	0.3 gE	2%
of which polyunsaturated	1 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	33.6 gE	13%
of which sugars	1.1 gE	1%
Dietary fibre	2 gE	7%
Water	55.5 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	5 mgE	1%
Iron	0.7 mgE	5%
Magnesium	19 mgE	5%
Phosphorus	39 mgE	6%
Potassium	180 mgE	9%
Sodium	400 mgE	17%
Zinc	0.5 mgE	5%
Vitamins
Vitamin D	< 0,5 µgA	n/a
Vitamin B12	0.1 µgE	6%
Vitamin C	n/a	n/a
Folate	27 µgE	14%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein10%

Fat3%

Carbohydrates13%

Dietary fibre7%

Sodium17%

Folate14%

Potassium9%

Vitamin B126%

Phosphorus6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Manioc, tuber, raw	+ 3.6 g	+ 1.8 g	+ 20 kcal
vs French fries for oven, deep-frozen	+ 2.6 g	− 3 g	+ 23 kcal
vs Potatoe, with skin, baked (without addition of fat and salt)	+ 2.5 g	+ 1.9 g	+ 77 kcal
vs Potato flakes with milk powder and salt (instant mashed potatoes)	− 6.3 g	− 3.2 g	− 188 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Common bean (all types), mature seed, cooked (without addition of fat and salt)111 kcal

Manioc, tuber, raw157 kcal

French fries for oven, deep-frozen154 kcal

Potatoe, with skin, baked (without addition of fat and salt)100 kcal

Sweet potato, baked (without addition of fat and salt)100 kcal

French fries (deep fried in HO sunflower oil), unsalted286 kcal

Sweet potato, steamed (without addition of salt)81 kcal

Frequently asked questions

How many calories in 100 g of Potato gnocchi, cooked?

100 g of Potato gnocchi, cooked provides 177 kcal, i.e. 748 kJ (FSVO data V7.1).

How much protein in 100 g of Potato gnocchi, cooked?

100 g provides 5 g of protein, i.e. 10% of the adult reference value (50 g).

What is the fat content of 100 g of Potato gnocchi, cooked?

100 g contains 2.1 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Potato gnocchi, cooked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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