Cereal products, pulses and potatoes

Potato, new, with skin, boiled (without salt)

Potatoes and other starchy tubers 66 kcal / 100 g FSVO V7.1

100 g of Potato, new, with skin, boiled (without salt) provides 66 kcal (280 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein1.8 g 4%

Fat0.1 g 0%

Carbohydrates13.6 g 5%

Dietary fibre1.8 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	66 kcal (280 kJ)C	3%
Protein	1.8 gE	4%
Fat	0.1 gE	0%
of which saturated fat	0 gE	0%
of which polyunsaturated	0 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	13.6 gE	5%
of which sugars	1.1 gE	1%
Dietary fibre	1.8 gE	6%
Water	81.5 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	11 mgE	1%
Iron	0.6 mgE	4%
Magnesium	18 mgE	5%
Phosphorus	44 mgE	6%
Potassium	380 mgE	19%
Sodium	3 mgE	0%
Zinc	0.2 mgE	2%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	7 mgE	7%
Folate	21 µgE	11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat0%

Carbohydrates5%

Dietary fibre6%

Potassium19%

Folate11%

Vitamin C7%

Phosphorus6%

Magnesium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mashed potatoes, prepared (with half skimmed milk and butter)	− 0.4 g	− 2.9 g	− 25 kcal
vs Mashed potatoes, instant, prepared (with water and butter)	− 0.2 g	− 2.7 g	− 14 kcal
vs Sweet potato, steamed (without addition of salt)	+ 0.2 g	± 0 g	− 15 kcal
vs Corn semolina, cooked	− 0.2 g	− 0.1 g	− 13 kcal
vs Sweet potato, raw	+ 0.2 g	± 0 g	− 15 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

French fries (baked in the oven), unsalted213 kcal

French fries (deep fried in HO sunflower oil), unsalted286 kcal

Mashed potatoes, prepared (with half skimmed milk and butter)91 kcal

Mashed potatoes, instant, prepared (with water and butter)80 kcal

Sweet potato, steamed (without addition of salt)81 kcal

Sweet potato, raw81 kcal

Mashed potatoes, prepared (with full fat milk and butter)95 kcal

Rosti (shredded potatoes), unprepared108 kcal

Frequently asked questions

How many calories in 100 g of Potato, new, with skin, boiled (without salt)?

100 g of Potato, new, with skin, boiled (without salt) provides 66 kcal, i.e. 280 kJ (FSVO data V7.1).

How much protein in 100 g of Potato, new, with skin, boiled (without salt)?

100 g provides 1.8 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Potato, new, with skin, boiled (without salt)?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Potato, new, with skin, boiled (without salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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