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Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vs Spätzli, cooked, drained, homemade: nutrition comparison
Per 100 g: 158 kcal for Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt), versus 146 kcal for Spätzli, cooked, drained, homemade, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Other cereal products100 g
Protein5 g
5 g
Fat1 g
1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy158 kcal
158 kcal
Protein−1.7 g
Fat−1.3 g
Vitamin D−0.5 µg
Omega-3equal
Energy+12 kcal
Spätzli, cooked, drained, homemade
Other cereal products100 g
Protein6.7 g
6.7 g
Fat2.3 g
2.3 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy146 kcal
146 kcal
Highest vitamin D content
Spätzli, cooked, drained, homemade contains 0.5 µg more vitamin D per 100 g.
Highest vitamin B12 content
Spätzli, cooked, drained, homemade contains 0.2 µg more vitamin B12 per 100 g.
Highest protein content
Spätzli, cooked, drained, homemade contains 1.7 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) | Spätzli, cooked, drained, homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 158 kcal | 146 kcal |
| Protein | 5 g | 6.7 g |
| Fat | 1 g | 2.3 g |
| of which saturated fat | 0.3 g | 0.6 g |
| of which polyunsaturated | 0.4 g | 0.6 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 31 g | 24.2 g |
| of which sugars | 1.6 g | 0.2 g |
| Dietary fibre | 2.3 g | 1.2 g |
| Water | 60.6 g | 66.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 14 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 19 mg | 15 mg |
| Phosphorus | 73 mg | 78 mg |
| Potassium | 110 mg | 92 mg |
| Sodium | < 5 mg | 390 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 12 µg | 14 µg |
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